Physical Activity Index

Evaluate your current exercise program by selecting your score for each category.

	Score	Activity
Intensity
	5	Sustained heavy breathing and perspiration
	4	Intermittent heavy breathing and perspiration, as in tennis
	3	Moderately heavy, as in cycling and other recreational sports
	2	Moderate, as in volleyball, softball
	1	Light, as in fishing
Duration
	4	Over 30 minutes
	3	20 to 30 minutes
	2	10 to 20 minutes
	1	Less than 10 minutes
Frequency
	5	6 to 7 times per week
	4	3 to 5 times per week
	3	1 to 2 times per week
	2	A few times per month
	1	Less than once a month

Intensity X Duration X Frequency = Score Total

Your Score: ________________  x _______________  x ___________  =                                   

Evaluation of Activity Score
Score	Evaluation	Activity Category
81 to 100	Very active lifestyle	High
60 to 80	Active and healthy	Very good
40 to 59	Acceptable but could be better	Fair
20 to 39	Not good enough	Poor
Under 20	Sedentary

diagnosa keperawatan terhadap klien lansia

Diagnosa Keperawatan

Risk  for Falls

Domain 11       : Safety/Protection

Class 2             : Physical Injury

Definisi             : Peningkatan resiko untuk jatuh yang dapat menyebabkan gangguan/kerusakan fisik.

Faktor Resiko  :

1.      Usia ≥ 65 tahun

2.      Riwayat jatuh

3.      Kesulitan mendengarkan

4.      Penyakit vaskuler

5.      Sleeplessness

NOC

Falls prevention behavior

Tindakan individu atau care giver untuk meminimalkan factor risiko yang mungkin menjadi factor presipitasi jatuh di lingkungan individu. Pasien akan melaporkan dapat melakukan perilaku untuk jatuh dengan idikator 1-5 ( tidak pernah dilakukan, jarang dilakukan, kadang-kadang dilakukan, sering dilakukan, dan selalu dilakukan). Indikator

a.       Menggunakan handrails jika diperlukan

b.      Menggunakan grap bar sesuai kebutuhan

c.       Pencahayaan yang adekuat

d.      Menggunakan bantu dan tangga yang aman

e.       Mengatur kursi sesuai tinggi badan

f.        Mengatur tempat tidur sesuai tinggi badan

NIC

1.      Fall Prevention : Memulai pencegahan dengan pasien yang berisiko untuk terluka Karena jatuh

Aktivitas :

-          Mengidentifikasi penurunan kogntif atau fisik pada pasien yang mungkin meningkatkan potensi jatuh di lingkungan.

-          Mengidentifikasi karakteristik lingkungan yang mungkin meningkatkan potensi jatuh.

-          Menghindari permukaan lantai yang tidak rapi atau berantakan.

Validity and reliability of the Physical Activity Scale for the Elderly (PASE) in Japanese elderly people.

Hagiwara A, Ito N, Sawai K, Kazuma K.

Source

Fukuyama Transporting Shibuya Longevity Health Foundation, Hiroshima, Japan. YQL00705@nifty.com

Abstract

AIM:

In Japan, there are no valid and reliable physical activity questionnaires for elderly people. In this study, we translated the Physical Activity Scale for the Elderly (PASE) into Japanese and assessed its validity and reliability.

METHODS:

Three hundred and twenty-five healthy and elderly subjects over 65 years were enrolled. Concurrent validity was evaluated by Spearman's rank correlation coefficient between PASE scores and an accelerometer (waking steps and energy expenditure), a physical activity questionnaire for adults in general (the Japan Arteriosclerosis Longitudinal Study Physical Activity Questionnaire, JALSPAQ), grip strength, mid-thigh muscle area per bodyweight, static valance and bodyfat percentage. Reliability was evaluated by the test-retest method over a period of 3-4 weeks.

RESULTS:

The mean PASE score in this study was 114.9. The PASE score was significantly correlated with walking steps (rho = 0.17, P = 0.014), energy expenditure (rho = 0.16, P = 0.024), activity measured with the JALSPAQ (rho = 0.48, P < 0.001), mid-thigh muscle area per bodyweight (rho = 0.15, P = 0.006) and static balance (rho = 0.19, P = 0.001). The proportion of consistency in the response between the first and second surveys was adequately high. The intraclass correlation coefficient for the PASE score was 0.65.

CONCLUSIONS:

The Japanese version of PASE was shown to have acceptable validity and reliability. The PASE is useful to measure the physical activity of elderly people in Japan.