Evaluate
your current exercise program by selecting your score for each category.
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Score
|
Activity
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Intensity
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|
|
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5
|
Sustained heavy
breathing and perspiration
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|
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4
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Intermittent heavy
breathing and perspiration, as in tennis
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|
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3
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Moderately heavy, as in
cycling and other recreational sports
|
|
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2
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Moderate, as in
volleyball, softball
|
|
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1
|
Light, as in fishing
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Duration
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|
|
|
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4
|
Over 30 minutes
|
|
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3
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20 to 30 minutes
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2
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10 to 20 minutes
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1
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Less than 10 minutes
|
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Frequency
|
|
|
|
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5
|
6 to 7 times per week
|
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4
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3 to 5 times per week
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3
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1 to 2 times per week
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2
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A few times per month
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1
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Less than once a month
|
Intensity X Duration X Frequency = Score Total
Your Score: ________________ x _______________ x ___________ =
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Evaluation of
Activity Score
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||
|
Score
|
Evaluation
|
Activity Category
|
|
81 to 100
|
Very active lifestyle
|
High
|
|
60 to 80
|
Active and healthy
|
Very good
|
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40 to 59
|
Acceptable but could be
better
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Fair
|
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20 to 39
|
Not good enough
|
Poor
|
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Under 20
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Sedentary
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